Pioneer Projects - whats on at the Looking Well

Looking Well March 2010 Diary Dates
Monday Mar 1^st ,8^th, 15^th , 22^nd & 29th	Gentle walks for women	Leave Lairgill 9:30pm
Tuesday Mar 2^nd, 9^th, 16^th, 23^rd & 30th	Men’s walking group	Leave Looking Well 9.30am return 11.30am
Tuesday Mar 2^nd, 9^th, 16^th, 23^rd & 30th	Tuesday strolls	Leave Looking Well 2pm return 3pm
Tuesday Mar 2^nd, 9^th, 16^th & 23rd	Rag Rug Course – led by Joyce Knapp	Looking Well 7.00 - 9.00pm
Tuesday Mar 2^nd,16^th, 23^rd& 30th	Harmony Singing – led by Noelle Thompson	Looking Well 7.30 - 9.30pm
Wednesday Mar 3^rd, 10^th, 17^th , 24^th & 31st	Café IN	Looking Well 11am -1.30pm
Wednesday Mar 3^rd, 10^th, 17^th, 24^th & 31st	Positive Futures Project	Looking Well 11am -1.30pm
Wednesday Mar 3^rd, 10^th, 17^th, 24^th & 31st	Art for All - Beginners welcome	Looking Well 2pm - 4pm
Wednesday Mar 10^th 17^th, 24^th & 31st	Pilates – gentle exercise to help with posture	Bentham Town Hall 9.30am - 10.30am
Wednesday Mar 10^th 17^th, 24^th & 31st	Pilates – gentle exercise to help with posture	Bentham Town Hall 10.30am - 11.30am
Wednesday Mar 10^th 17^th, 24^th & 31st	Moving Well - Gentle Exercise to music	Bentham Town Hall 11.30am - 12.30pm
Wednesday Mar 3^rd, 10^th, 17^th, 24^th & 31st	Baby Sign & Play	Looking Well 1.30pm - 2.30pm
Thursday Mar 4^th, 11^th, 18^th & 25th	In the Same Boat – Bentham and District Cancer Support Group Drop in, Art Session, Lunch & therapies.	Looking Well 11.00am -1:30pm
Thursday Mar 4^th, 11^th, 18^th & 25th	Swimming at Hornby for over 50s (men & women). Tel Barbara 62873 or Carol 61233 to arrange transport	Leave 8.45am
Thursday Mar 4^th, 11^th, 18^th & 25th	Positive Parenting	Looking Well 6.00pm - 8.00pm
Monday Mar 8^th	Bentham Buddhist Group	Looking Well 7.00pm - 9.30pm

Current Events:

To book on any of our events, or for further details, telephone Looking Well Studios on 015242 62672 or email office@pioneerprojects.org.uk

Tai Chi

Thursdays 6.30 - 8pm Starting 15th January
Fridays 1.30 - 3.00pm, starting 16th January

7 sessions £27.50 or £17.50 concession for those over 60 or on means tested benefits

Tai Chi is for any one - regardless of age and physical ability - who is interested in improving flexibility, posture, coordination, balance, breathing, flexibility, strength, energy levels, concentration and sense of peace. Developed in China thousands of years ago, it is the source of many of our complementary therapies, and is recognised by the World Health Organisation as significantly beneficial in the treatment and management of many chronic health conditions such as arthritis, fibromyalgia and multiple schlerosis. The sessions, led by Tony Bennett, will focus on fitness and wellbeing, using gentle, undemanding standing and moving exercises focused on posture and breathing. Please contact us on 62672.

Cafe IN

Every Wednesday, 11am - 1.30pm

A welcomINg place to come for: INformation, INternet access; a drop IN, meetINg friends; registering INterest, sharINg transport to outings - not to mention a place to come and enjoy delicious homemade cakes and cookies. Our aim is to make the Cafe IN a central point to find out what's on in the local area, and to facilitate transport. If there is something that you would like to do - and we get enough people registering an interest - we will try and set it up locally. So if you fancy doing something new but don't know what's on or where, or just want a great coffee/cuppa in a friendly, relaxing space then do pop in and see what's on offer - everyone is very welcome.

Songs to Remember

Tuesday afternoon, fortnightly, 2.30 - 4pm Dec 16th

An informal singing group on alternate Tuesday afternoons, open to all ages/abilities/volumes, which will have a specific focus on songs from the past. The group is open to anyone who would like to come along, but we particularly welcome those with memory loss and their carers (although carers will be able to have a cup of tea and natter in the adjoining room if they prefer). The sessions promise to be an uplifting and enjoyable opportunity for all so please get in touch if you (or someone you care for) are interested in attending. Or better still, come along to the Cafe IN and find out more about it there ...